High protein diet — The Overloaded Spanish Oats Omelette Is Indulgence Overload
Spanish Oats omelette is a healthy, nutritious breakfast with goodness of eggs and a whole lot of vegetables. This is what one needs to start their day with and if it’s a busy morning, Then definitely you should be looking for this tasty, nutritious and healthy breakfast, which can be prepared in a jiffy!
What can be better than an Egg to start your day with? It’s the first choice for breakfast for most people, as it is nutritious with all essential nutrients and keeps us energized until the next meal.
Adding Oats and few veggies to the egg makes it more colorful fibrous and super nutritious. What more one can expect in a healthy breakfast? You can add carrot, beans, capsicum, cabbage, mushroom, peas, and greens of your choice to make it healthier.
Though adding potatoes enhances the tastes, it is not recommended for weight watchers as oats Itself give you the necessary carbohydrates and there is no need for extra carbs from starchy potatoes.
For all those who want potato along with omelette, omit oats and go ahead only with potatoes, you can even refer to the potato Spanish omelette recipe. Add protein to your diet, eat right, be active and stay fit.
You can increase the number of eggs, vegetables, and spices as per your need.
Oats omelette recipe is a healthy and filling dish making use of oatmeal. Since it uses oats; it also makes it diabetic friendly. It doesn’t taste any different from a normal omelette making it easier to introduce into our diets.
Serve Oats Omelette for a breakfast along with chili cheese toast and carrot cashew smoothie recipe to kick start your day with a great breakfast or serve it as a tea-time energy food.
Cuisine: Continental
Course: World Breakfast
Diet: Contain eggs
Equipment Used: Pan
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Ingredients
1 cup instant oats (oatmeal)
2 whole eggs
1 onion, finely chopped
1 tomato, finely chopped
1/2 green bell pepper (capsicum), finely chopped
1 green chili, finely chopped
1/4 teaspoon red chili powder
3–4 tablespoons milk
2 teaspoon oil
Salt and pepper, to taste
How to make oats Omelette?
> To begin making Oats omelette, take a big bowl and whisk together all the ingredients to a normal omelette consistency using milk.
> Heat a pan, brush a little oil, and pour half of the omelette mix onto the pan, and let it cook for a few minutes until the base is cooked.
> Flip the omelette and let it cook for another few minutes and keep aside.
> Similarly, make another omelette.
You can make your omelette without some vegetables too. For that matter, you can tweak most of the ingredients as per your taste, liking, and availability. Substitute with ingredients of your choice, but make sure it is loaded with all things flavourful. Serve the yummy omelette for breakfast along with chili cheese toast and carrot cashew smoothie recipe to kick start your day with a great breakfast or serve it as a tea-time energy food.
