Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension, which can drain the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.
One way to address this to begin seeing some results is to understand that you do not have to change everything at once or that you should altogether eliminate certain foods from your diet. Sooner or later, you will probably discover that you will eat healthier food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you will not want to eat the old diet. You should definitely get yourself indulged in oats recipes better for your health.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
Ingredients needed to cook Veggie Oats Manchurian
For the vegetable balls
· 1/2 finely chopped cabbage
· 2 carrot grated
· 2 chopped capsicum
· 2 tbsp. oats powdered
· 1 green chili chopped
· Salt to taste
· 1tsp. black pepper powder
For the sauce
· 10–12 garlic cloves finely chopped
· 1 chopped green chilies
· 1/2 cup spring onions greens
· 3/4 cup chopped carrot+ capsicum +cabbage
· 1 cup water
· 1 tablespoon soy sauce
· 1 tablespoon Oats powder
· Salt to taste
· 1 tsp. oil for tempering
Instructions to make Veggie Oats Manchurian
> To make the vegetable Manchurian balls, mix the cabbage, carrots, onion, 1 teaspoon salt, oats powder, green chilies, and pepper powder.
> Knead it till it comes together to form a sticky mixture. If you feel it is too dry, add a little water. Let it sit for 5 minutes, divide it into equal parts, and make balls roll in your hand.
> Fill the pan with oil.
> Put the balls into the pan, fry on both sides till rusty brown.
> Now for the sauce, heat some oil in a pan and fry the garlic. Add the green chilies, onions, and spring onion greens mixture of cabbage carrot capsicum and stir fry over high flame till the onions are translucent.
> Mix the oats powder with 1tbsp. soy sauce and 1 cup of water. Add it to the pan and stir till a thick gurgling sauce is ready!
> Take it off the flame and just before serving, add the vegetable balls in the sauce and garnish with spring onion greens.
It uses very simple ingredients, does involve a bit of chopping and preparation but the final dish is well worth the effort. The vegetable Manchurian oats recipe is one of the popular Manchurian recipes from Indo-Chinese cuisine. Veg Manchurian is made by tossing fried mixed veg balls in sweet, sour, and hot Manchurian sauce.
